It's 2012 and already so much change. It really started the end of 2011, however I am now just figuring out what all this change means. I have met some amazing people, did some soul searching, and been able to open up to my family and friends. All in all, good change. However, emotional roller coasters and physical aspects have made it more challenging. I do know that everything is connected; mind, body and soul. And you have to work on each one to find balance.
I have been going to a chiropractor, Dr. Jonah Yakel, who practices “flow.” I was very skeptical going to a chiropractor as I thought it was all about cracking bones, however this is much more gentle. I was referred by two people I trust, so decided to give it a try. Here is a description:
Flow is a unique form of adjustment developed to help the body efficiently dissipate stress and begin to function with greater harmony, resiliency, and peace. Each session enhances the function of every tissue, cell and organ of your body by increasing circulation and the health of both your immune and nervous systems.
I am about done with my first set of sessions, I have been going 2-3 times a week for 8-weeks and this week I get evaluated. I do think this, along with drinking more water, watching what I eat and yoga have helped my body heal. I have less overall pain and the tension in my neck, shoulders and back has decreased. If you are interested, visit http://drjonahyakel.com.
This has helped my physical health and I am also working on mental health. I recently got a tattoo that says “i am enough.” It is located on my left wrist and is a constant reminder of just that. I am enough, I don't have to change for anyone, I am right where I am supposed to be and I can be happy. I am working on accepting myself and others for who they are. I was at a yoga workshop and the instructor said “Forget the story, see the soul.” I just love that.
I also adopted a new kitty, Hattie Socks. She is adorable, just the sweetest thing and so much fun to have around. She is about 16 weeks now and is very active. Having a pet is unconditional love. She needs me and I need her. I love that she is waiting for me when I get home and snuggles up to me as I sit watching TV or playing on the computer.
A New Year's resolutions this year was to start a gratitude journal. I have been writing in it daily. Before I go to bed, I'll jot down what I am grateful for that day. Most of the time it is the little things, talking with a friend, sunshine, great yoga class, laughing, breathing, etc. It helps me stay focused and realize how many wonderful people and good things are in my life. Try it. It's easy and you'll feel better about your day.
What it all comes down to is loving yourself, finding what makes you happy and being at peace with your life. I have my first adventure this year coming up in March – Hawaii yoga retreat! It is going to be amazing. I am looking at it like a cleanse for my body and soul - perfect timing, right? I'll tell you all about it when I get back.
Photo of Hattie
Photo of Hattie
